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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.1 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Kickin Black Bean Burgers calories by ingredient
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Kickin Black Bean Burgers

Submitted by: SUPAMAGG

Introduction

These tasty burgers are flavorful, spicy and healthy! If you prefer homemade and original over a frozen "veggie patty" these are the burgers for you! These tasty burgers are flavorful, spicy and healthy! If you prefer homemade and original over a frozen "veggie patty" these are the burgers for you!
Number of Servings: 6

Ingredients

    1 15 oz. can of black beans
    1 tbsp. oil
    1 cup of corn (fresh or frozen)
    1 1/2 tsp. garlic
    1/2 cup chopped onion
    1/4 tsp. cumin
    2 tbsp. green chiles
    2 tbsp. salsa (as mild or hot as you like!)
    1/2 cup flour
    1/2 cup dried breadcrumbs
    Non-stick cooking spray

Directions

*Drain and rinse black beans. Put in a bowl and set aside.

*Heat oil in large frying pan.

*Add onion, garlic, corn, chiles and cumin.
Saute 3-5 minutes over medium heat.

*Place sauteed items in a bowl with beans and let cool. Mash with a fork (not all ingredients will mash).

*Add salsa, flour and breadcrumbs.
Blend ingredients with a rubber spatula.

*Form into 6 patties - number of servings can be adjusted depending on how wide and thick they are - and place on wax paper. (Patties can be stored in Tupperware until ready to cook)

*Spray patties lightly on one side cooking that side first on medium heat, until browned. Spray the other side of the patty, flip and repeat.
Dress as desired. Enjoy!

*These are excellent if served with fresh avocado, tomato, lettuce and cheese.


Number of Servings: 6

Recipe submitted by SparkPeople user SUPAMAGG.






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Member Ratings For This Recipe

  • I added a bit more cumin and some taco seasoning (about a teaspoon) and these were great! The texture is the closest to a burger that I've had (this includes all the premade ones). I will definitely keep making this recipe! - 8/13/09

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  • These could use a little more kick in them. - 6/5/09

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