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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 6.1 g
  • Cholesterol: 213.7 mg
  • Sodium: 364.8 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 14.3 g

View full nutritional breakdown of Fiber French Toast calories by ingredient
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Fiber French Toast

Submitted by: JESUSTRANSFORMS

Introduction

High fiber breakfast to start you day High fiber breakfast to start you day
Number of Servings: 1

Ingredients

    Double Fiber Bread, 2 slices
    1 egg,
    .25 c. nonfat milk
    1 tsp vanilla flavoring

Directions

Mix egg, milk and vanilla together in a bowl. Dip bread in the mix and cook in non-stick pan or use cooking spray.

Number of Servings: 1

Recipe submitted by SparkPeople user JESUSTRANSFORMS.






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