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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 7.9 g
  • Cholesterol: 31.9 mg
  • Sodium: 458.4 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.7 g

View full nutritional breakdown of Yummy Grilled Chicken Pizza calories by ingredient
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Yummy Grilled Chicken Pizza

Submitted by: ERICALYNNE5

Introduction

This is a simple pizza plan that can be decreased in calories by making your own dough... I figured most people were like me and looking for a quicker pizza. This isn't very low cal but it is a meal in itself and I didn't lie about the calories for you. If you have two slices it's about 500 cal, but enjoy with a light salad and you have a great meal. This is a simple pizza plan that can be decreased in calories by making your own dough... I figured most people were like me and looking for a quicker pizza. This isn't very low cal but it is a meal in itself and I didn't lie about the calories for you. If you have two slices it's about 500 cal, but enjoy with a light salad and you have a great meal.
Number of Servings: 8

Ingredients

    2 Half Chicken Breasts with no skin
    1 tsp Olive Oil
    1 12 inch Whole Wheat Pizza dough (I use the Fresh and easy brand or sometimes make my own by using whole wheat flour in a regular dough recipe.)
    2 Tomatoes
    3 Cloves of Garlic
    2 tsp Basil
    2 tsp Oregano
    1 large Red Pepper
    6 Oz Mozzarella Cheese
    .25 cup Parmesan Cheese
    Crushed Red pepper to taste

Directions

1. Grill Chicken (take two half breasts) on a low-medium temperature, you don't want to burn these just heat them. Let them grill for 10 minutes on each side. Slice when finished. If they are a little raw still grill for another 5 minutes on each side.
2. While waiting for chicken to grill, cut tomatoes into thin slices (less than 1/4 inch if possible). Mince Garlic, dice pepper, and shred cheeses if needed.
3. Roll out pizza dough onto a pan lightly covered in olive oil.
4. Bake dough for 2 minutes in 450 degree preheated oven.
5. Remove and add tomatoes and garlic first.
6. Sprinkle with Cheese.
7. Add Basil, Oregano, and Crushed Red Pepper. 8. Finally put Red pepper on top with grilled Chicken.
9. Bake for 8-10 minutes at 450 degrees.

Let cool for a moment before cutting, cut into eight pieces for proper serving size.

PS to make it lower calorie, decrease the amount of chicken and cheese. Most of the calories, besides those in the dough, come from these two.


Number of Servings: 8

Recipe submitted by SparkPeople user ERICALYNNE5.






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