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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.7 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Ambrosia Mold calories by ingredient
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Ambrosia Mold

Submitted by: MFPECK

Introduction

Old Jello Recipe Old Jello Recipe
Number of Servings: 12

Ingredients

    8 oz. crushed pineapple, in juice, drained
    2 cups boiling water
    1 pkg. (8serving size) sugar free Orange Jello
    1 cup Cool Whip Lite
    11 oz. can mardarin oranges, drained
    2/3 cup miniature marshamallows
    1/2 cup shredded coconut

Directions

Drain pineapple, reserving juice. Add cold water to make 1 cup.
Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in measured pineapple juice and water. Refrigerate about 1 hour until consistency of unbeaten egg whites.
Stir in whipped topping with wire whisk until smooth. Refrigerate 10 minutes or until mixture will mound. Stire in pineapple, oranges, marshmallows and coconut. Spoon into mold.
Refrigerate 3 hours or until firm.
Serves 12.
Note: I like to mold this into individual molds rather than 1 large one.

Number of Servings: 12

Recipe submitted by SparkPeople user MFPECK.






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