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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.9 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Quinoa Bean Salad calories by ingredient
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Quinoa Bean Salad

Submitted by: RCARLIN1

Introduction

Yields 14 1 cup servings. Yields 14 1 cup servings.
Number of Servings: 14

Ingredients

    Mix Compliments 6 bean blend 2.16 cup,
    Chick Peas no name 2.16 cup, White Kidney beans unico 2.16 cup, Black Turtle Beans Ferma 2.16 cup, 2 tomatos, and 2 red onions together. In blender put 1/4 cup olive oil, 4 cloves garlic, 1/8 cup balsamic vinegar, 1/8 cup white vinegar, juice of 1 lemon, 1/8 teaspon salt, 1/4 tsp pepper and 2 teaspoon Dijon mustard. Blend until frothy and add to salad and mix well.

Directions

No cooking required

Number of Servings: 14

Recipe submitted by SparkPeople user RCARLIN1.






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