SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 2.7 g
  • Cholesterol: 43.3 mg
  • Sodium: 67.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.9 g

View full nutritional breakdown of Strawberry Chocolate Torte Shake calories by ingredient
Report Inappropriate Recipe

Strawberry Chocolate Torte Shake

Submitted by: CTCLOUGH

Introduction

A thick, rich shake packed with protein and vitamins. I love to make this when I get cravings for sweets. A thick, rich shake packed with protein and vitamins. I love to make this when I get cravings for sweets.
Number of Servings: 3

Ingredients

    2 cups chocolate soy or chocolate skim milk
    2 scoops chocolate whey protein powder (I use Optimum Nutrition Gold)
    1 cup frozen, sliced, unsweetened strawberries

Directions

Add first two ingredients to blender and mix until blended. Add frozen strawberries and blend until thick and smooth. If mixture is too thin, add more strawberries and blend.

Number of Servings: 3

Recipe submitted by SparkPeople user CTCLOUGH.






Great Stories from around the Web


Rate This Recipe