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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.7 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Spicy whole wheat veggie pasta calories by ingredient
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Spicy whole wheat veggie pasta

Submitted by: ALEXEMMY1
Spicy whole wheat veggie pasta

Number of Servings: 4

Ingredients

    Ingredients:


    Carrots, cooked, 0.5 cup slices
    Red Ripe Tomatoes, 2 cup cherry tomatoes
    Celery, raw, 1 cup, diced
    Onions, raw, 1 cup, chopped
    Broccoli, cooked, 1 cup, chopped
    Cauliflower, cooked, 1 cup chopped
    Mushrooms, fresh, 2 cup, pieces or slices
    Whole Wheat Spaghetti, cooked (pasta), 3 cup
    *Extra Light Olive Oil, 2 tbsp
    Garlic, 1 tsp
    Ginger Root, 1 tsp
    jalapeno to taste


Directions

(this recipe works with any pasta)
put oil in hot skillet
add onions and celery, cook till soft.
add garlic, ginger and one jalepeno and cook for 1 minute(use 2 tsp giner/garlic/chilli paste if on hand)
add tomatoes and cook till soft, add mushrooms and cook for few minutes. add all vegetables and cook till well mixed. Lastly add cooked pasta and let heat through.
Serve and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user ALEXEMMY1.






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