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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 8.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,368.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 29.8 g

View full nutritional breakdown of Chicken Fricase calories by ingredient
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Chicken Fricase

Submitted by: DREAM369


Number of Servings: 4

Ingredients

    1 lb chicken breast
    1/2 c onion, chopped
    1/2 c green pepper, chopped
    3 cloves garlic, minced
    4 tsp olive oil
    1 large potato
    about 20 green olives with pimento
    2 cup tomato sauce
    1 c water

Directions

Saute onion, garlic, and pepper in hot olive oil. Add chicken in cubes. Cook until chicken is browned. Add tomato sauce, water, and preferred spices. Mix together. Cut potato into chunks and mix in. Allow to simmer until chicken is cooked through and potato pieces are soft.
Serve over rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user DREAM369.






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