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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 9.6 g
  • Cholesterol: 29.7 mg
  • Sodium: 418.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Cassondra's Stuffed Pepper Breakfast calories by ingredient
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Cassondra's Stuffed Pepper Breakfast

Submitted by: LUVBNACNTRYGIRL

Introduction

This is a wonderful, nutrisious and filling start to the day. This is a wonderful, nutrisious and filling start to the day.
Number of Servings: 1

Ingredients

    1 Green Bell Pepper
    2 egg whites
    2 Tbs Pace mild salsa
    2 Tbs Shredded Chedder Cheese

Directions

Cut Bell Pepper in half set on a cookie sheet.

In small bowl, wisk slightly with fork 2 egg yolks, may add a drop of water. Season eggs whites with a dash of sea salt and black pepper. Pour evenly into pepper halves. Top with Salsa, then top with cheese. Cook in oven for 15 min or until egg is done. 350 degrees

Number of Servings: 1

Recipe submitted by SparkPeople user LUVBNACNTRYGIRL.






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