Creamy Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,440.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Creamy Broccoli Soup calories by ingredient
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Submitted by: DERNHELM

Introduction

vegan vegan
Number of Servings: 6

Ingredients

    • 1/2 cup couscous
    • 4 cups broccoli, chopped
    • 5 cups water or vegetable broth
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 2 tbsp butter
    • 1 1/2 tsp salt
    • 1/4 tsp rosemary
    • 1 tbsp nutritional yeast (optional)
    • 1 tbsp lemon juice
    • grated parmesan cheese

Directions

In a large pot, combine the water or vegetable broth, broccoli and couscous. Bring to a boil, reduce heat then simmer uncovered for 15 minutes or until the broccoli is soft. Add salt, rosemary, nutritional yeast and lemon juice. Puree in blender or food processor.Return to stove and simmer for 5 more minutes. Serve with grated Parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user DERNHELM.





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