Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Share this recipe to help Spread the Spark!

Pin It

Share on Tumblr

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 143.6

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 101.2 mg
Total Carbs: 39.6 g
Dietary Fiber: 2.8 g
Protein: 1.2 g

View full nutritional breakdown of Banana Paradise calories by ingredient

Report Inappropriate Recipe

Banana Paradise

Submitted by: OTWTEACHER

Introduction

I made this up on the spur of the moment when I was craving something sweet and hot after a long and tiring day. It took 5 minutes to put together and the satisfaction it gave lasted all night long. I used a medium banana and Log Cabin Sugar Free pancake syrup I made this up on the spur of the moment when I was craving something sweet and hot after a long and tiring day. It took 5 minutes to put together and the satisfaction it gave lasted all night long. I used a medium banana and Log Cabin Sugar Free pancake syrup

Minutes to Prepare: 1

Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 medium banana

about 2 tablespoons pancake syrup (reduced fat)

Directions

Cut a banana in half crosswise then slice each half into two lengthwise pieces. Spray a non-stick pan with butter flavored cooking spray. Place slices in pan and move them around gently with spatula. Flip one time. When translucent remove to plates and top with syrup. Sit back and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user OTWTEACHER.

Pin It