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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Asparagus and Tofu with Ginger and Coconut Milk calories by ingredient
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Asparagus and Tofu with Ginger and Coconut Milk

Submitted by: ERIKA00177

Introduction

Delicious and healthy. Delicious and healthy.
Number of Servings: 4

Ingredients

    2 bunches asparagus
    1 tbsp olive oil
    1 10 oz. package firm tofu
    1/4 white onion, chopped
    1 tbsp fresh minced ginger
    1 tbsp soy sauce
    1/2 cup vegetable broth
    2 tsp arrowroot powder or cornstarch
    1/2 cup light coconut milk

Directions

Drain the tofu of water, cut into bite-sized pieces and dry in a tea towel.
Cut ends off of asparagus and cut diagonally into bite-sized pieces.
Heat a tablespoon of oil in a pan and saute the onion for a couple minutes. Add asparagus and a dash of salt and cook for five minutes, stirring almost constantly.
Add tofu, cook for five more minutes, stirring frequently.

In a bowl, combine coconut milk, cornstarch, soy sauce, vegetable broth, and ginger. Add mixture to tofu/asparagus and cook for one more minute.

Eat by itself or on top of brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.






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