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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 4.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 680.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.5 g

View full nutritional breakdown of GF Asian Tilapia calories by ingredient
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GF Asian Tilapia

Submitted by: MILLERSIMPSON

Introduction

This has a wonderful taste with just a little spice or kick from the Wasabi. I'm not sure if I got the Bragg's nutrition quite right, but I took what was on the label. This has a wonderful taste with just a little spice or kick from the Wasabi. I'm not sure if I got the Bragg's nutrition quite right, but I took what was on the label.
Number of Servings: 2

Ingredients

    * Coconut Oil, 2 tsp
    * Garlic powder, 1 tsp
    * Ginger, ground, 1 tsp
    * Bragg Liquid Aminos All Purpose Seasonings, 5 tsp (can substitute Soy Sauce)
    * Wasabi Paste, .5-1 tsp
    * *Tilapia filet, 8 oz

Directions

Add 2 tsp of Coconut oil to a non-stick skillet. Heat on medium until melted or coats the bottom of the pan. Comine the other ingredients in a bowl and whisk to mix. Place the fish in the skillet and add the seasonings. Cook 3-5 mins per side until the fish is flakey and white.

Number of Servings: 2

Recipe submitted by SparkPeople user MILLERSIMPSON.






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