Creamed Spinach


4.6 of 5 (8)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.5
  • Total Fat: 2.0 g
  • Cholesterol: 9.5 mg
  • Sodium: 633.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
Report Inappropriate Recipe


Number of Servings: 8


    3 boxes chopped spinach (thaw & drain)
    1/4 med onion - grated
    1/3 c shredded parmesan cheese
    8 oz fat free cream cheese
    1 can 98% fat free cream of mushroom soup
    garlic powder, salt & pepper to taste


Melt cream cheese with onion and soup. Add parmesan cheese. Add thawed and drained spinach, garlic and salt & pepper. Heat thoroughly on low heat.

Number of Servings: 8

Recipe submitted by SparkPeople user SAGE63.


Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe