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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 4.8 g
  • Cholesterol: 20.5 mg
  • Sodium: 848.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Green Chile Frittata calories by ingredient
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Green Chile Frittata

Submitted by: DMGODDESS
Green Chile Frittata

Number of Servings: 8

Ingredients

    * 10 eggs, beaten
    * 1/2 cup all-purpose flour
    * 1 teaspoon baking powder
    * 1 pinch salt
    * 1 (7 ounce) can diced green chile peppers, drained
    * 1 (16 ounce) container low-fat cottage cheese
    * 1 cup shredded Cheddar cheese
    * 1/4 cup melted butter

Directions

1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish.
2. In a large bowl, mix the eggs, flour, baking powder, and salt. Stir in the green chile peppers, cottage cheese, Cheddar cheese, and melted butter. Pour into the prepared baking dish.
3. Bake 15 minutes in the preheated oven. Reduce heat to 325 degrees F (165 degrees C), and continue baking for 35 to 40 minutes. Cool slightly, and cut into small squares.


Number of Servings: 8

Recipe submitted by SparkPeople user DMGODDESS.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • This was outstanding! My children and I loved this and will make it time and time again! Can't wait to experiment and add other ingredients, but this recipe is wonderful as is! - 1/20/13

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