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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 2.5 g
  • Cholesterol: 56.0 mg
  • Sodium: 151.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Baked Parmesan Perch calories by ingredient
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Baked Parmesan Perch

Submitted by: ABURNETT5


Number of Servings: 4

Ingredients

    2 Tbsp dry bread crumbs
    1 tsp paprika
    1 Tbsp grated Parmesan cheese
    1 tsp dried basil
    1 lb. perch or fish fillets of choice
    1 Tbsp butter or margarine, melted

Directions

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip in crumb mixture. Place in a greased baking pan. Bake uncovered at 500 degrees for 10 minutes or until fish flakes easily with fork.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ABURNETT5.





TAGS:  Fish | Dinner | Fish Dinner |

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