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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 412.0
  • Total Fat: 8.4 g
  • Cholesterol: 43.9 mg
  • Sodium: 809.5 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 31.9 g

View full nutritional breakdown of Szechwan Chicken and Whole wheat pasta calories by ingredient
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Szechwan Chicken and Whole wheat pasta

Submitted by: NUTRIFAB36

Introduction

A friend gave me this recipe...great dish! A friend gave me this recipe...great dish!
Number of Servings: 6

Ingredients

    1 lb 100% whole wheat pasta
    1 tsp olive oil
    1 bunches green onions cut into 1/2 inch pieces
    1 lb chicken breast, no skin, cut in cubes
    2 tbsp grated fresh ginger
    3 garlic cloves
    1 bag (12-16 oz) frozen broccoli, cauliflower, carrot, cabbage
    1 can (14oz) low sodium chicken broth
    1/3 cup stir fry sauce
    1/4 cup natural peanut butter
    Tabasco sauce to taste (optional)

Directions

Cook pasta according to directions on package
Heat oil in a large non-stick skillet over med high heat.
Add green onions and cook 1 minute or until wilted.
Transfer to bowl.
In same skillet, cook chicken, ginger and garlic until chicken is no longer pink.
Stir in vegetable blend, broth, stir fry sauce, peanut butter and green onions, heat to boiling.
Reduce heat to medium and simmer until vegetables are tender-crisp and sauce is slightly thickened.
Add chicken mixture to cooked pasta and toss.
Add Tabasco sauce if you would like more kick.

Number of Servings: 6

Recipe submitted by SparkPeople user NUTRIFAB36.






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