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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 9.0 g
  • Cholesterol: 16.6 mg
  • Sodium: 29.2 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Yummy Mix Bars calories by ingredient
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Yummy Mix Bars

Submitted by: 6PK4ME

Introduction

Yummy! Yummy! About 180 calories each. A great alternative to Store Bought variety and much more delicious!! Because this version is all natural!! Yummy! Yummy! About 180 calories each. A great alternative to Store Bought variety and much more delicious!! Because this version is all natural!!
Number of Servings: 15

Ingredients

    1/2 C. Butter, Unsalted, (melted)
    2.5 T. Sugar Substitute
    1/3 C. Honey
    1/4 C. Whole Wheat Flour
    1/2 t. Vanilla
    1/4 t. Cinnamon
    2 C. Crisp Rice Cereal
    2 C. Quick Oats
    1/2 C. Dates
    1/3 C. Almonds, Diced
    1/3 C. Chocolate Chips

Directions

Preheat 350 degree oven. Spray a 9x13 pan.

Combine butter and sugar, honey and flour. Stirring between each addition. Then add vanilla and cinnamon. Add the cereal and oats and mix well.

Transfer mixture to pre-sprayed pan and press with palms to spread out the mixture to a flat and even thickness.

Bake for 20 minutes, until golden brown. Allow to cool for 1 hour, then transfer to wire rack to cool completely.

Cut into bars approx. 4.5 X 2 inches.

Number of Servings: 15

Recipe submitted by SparkPeople user 6PK4ME.





TAGS:  Snacks | Snack | Snacks Snack |

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