Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 183.3
- Total Fat: 9.0 g
- Cholesterol: 16.6 mg
- Sodium: 29.2 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.9 g
View full nutritional breakdown of Yummy Mix Bars calories by ingredient
Yummy Mix Bars
Submitted by: 6PK4MEIntroduction
Yummy! Yummy! About 180 calories each. A great alternative to Store Bought variety and much more delicious!! Because this version is all natural!! Yummy! Yummy! About 180 calories each. A great alternative to Store Bought variety and much more delicious!! Because this version is all natural!!Number of Servings: 15
Ingredients
-
1/2 C. Butter, Unsalted, (melted)
2.5 T. Sugar Substitute
1/3 C. Honey
1/4 C. Whole Wheat Flour
1/2 t. Vanilla
1/4 t. Cinnamon
2 C. Crisp Rice Cereal
2 C. Quick Oats
1/2 C. Dates
1/3 C. Almonds, Diced
1/3 C. Chocolate Chips
Directions
Preheat 350 degree oven. Spray a 9x13 pan.
Combine butter and sugar, honey and flour. Stirring between each addition. Then add vanilla and cinnamon. Add the cereal and oats and mix well.
Transfer mixture to pre-sprayed pan and press with palms to spread out the mixture to a flat and even thickness.
Bake for 20 minutes, until golden brown. Allow to cool for 1 hour, then transfer to wire rack to cool completely.
Cut into bars approx. 4.5 X 2 inches.
Number of Servings: 15
Recipe submitted by SparkPeople user 6PK4ME.
Combine butter and sugar, honey and flour. Stirring between each addition. Then add vanilla and cinnamon. Add the cereal and oats and mix well.
Transfer mixture to pre-sprayed pan and press with palms to spread out the mixture to a flat and even thickness.
Bake for 20 minutes, until golden brown. Allow to cool for 1 hour, then transfer to wire rack to cool completely.
Cut into bars approx. 4.5 X 2 inches.
Number of Servings: 15
Recipe submitted by SparkPeople user 6PK4ME.
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