Nsima

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.7 mg
  • Total Carbs: 95.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Nsima calories by ingredient
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Submitted by: LUV-BEING-NANA

Introduction

This is the traditional meal in Malawi, Africa. It is called ugali in Kenya This is the traditional meal in Malawi, Africa. It is called ugali in Kenya
Number of Servings: 1

Ingredients

    1c white corn flour
    3c water

Directions

Heat the water to lukewarm and start adding the flour very slowly making sure to stir out all the lumps. Once you've added all the flour, place the lid on and turn down the heat...it will thicken in time. When it can form a stiff ball, it is ready.

Number of Servings: 1

Recipe submitted by SparkPeople user MALAWI09.





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