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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 6.2 g
  • Cholesterol: 33.7 mg
  • Sodium: 529.3 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.9 g

View full nutritional breakdown of Spinach Lasagna calories by ingredient
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Spinach Lasagna

Submitted by: LAURA_BLUM


Number of Servings: 12

Ingredients

    16 oz container (2 c) of 1% cottage cheese
    1/2 c grated parmesan cheese, divided
    1 egg, slightly beaten
    1 lb frozen spinach, cooked and drained
    12 lasagna noodles, uncooked
    2 1/2 c shredded 2% mozzarella cheese
    1/4 c chopped parsley
    1-26 oz (3 c) jar pasta sauce
    1 c water
    10 cherry tomatoes, quartered
    1 1/2 c fresh mushrooms
    3 cloves garlic
    3 green onions, finely chopped

Directions

Preheat oven to 350. Mix cheeses (1/4 c parm) and egg until well blended. Set aside. Cook and drain spinach. Pour spag sauce into spinach. Pour 1 c water into spag jar and shake, pour into spinach. Add mushrooms, tomatoes, garlic, and onions. Place 1 c of veg mix on bottome of 9 x 13 pan. Layer 3 lasagna noodles, 1/3 c cheese mix, 1 c spinach. Repeat layers 2 more times. Top with remaining 1 1/4 c mozz cheese and 1/4 c parm cheese. Cover tightly with greased foil. Bake 45 minutes. Remove foil and bake an additional 15 minutes or until bubbling. Let stand 15 minutes before cutting. Cut into 12 pieces.

Number of Servings: 12

Recipe submitted by SparkPeople user SKINNYBITCH134.






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