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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 6.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 557.7 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.2 g

View full nutritional breakdown of Trader Joe Wheat Crust Veggie Pizza calories by ingredient
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Trader Joe Wheat Crust Veggie Pizza

Submitted by: WENDY1027

Introduction

Veggie Pizza using whole wheat crust with fresh mushrooms, onions and red peppers Delicious! Veggie Pizza using whole wheat crust with fresh mushrooms, onions and red peppers Delicious!
Number of Servings: 8

Ingredients

    Mozzarella Cheese, part skim milk, 8 oz
    Trader Giotto's Fat Free Pizza Sauce, 1 cup
    Trader Giotto's Whole Wheat Pizza Dough Mushrooms, fresh, .5 cup, pieces or slices
    Peppers, sweet, red, raw, sliced, .5 cup
    Onions, raw, 1 small

Directions

Spray 14 " Pizza pan with non-stick Canola Oil spray.
Stretch Dough on flat surface with small amount of flour. Place stretched dough onto pizza pan.
Add 1 cup of pizza sauce, spread in circular fashion with a large spoon.
Add Shredded Mozarella Cheese - spread evenly across the pie.
Add Veggies as topping evenly on pizza.
Cook for 10 - 12 minutes on 425 F or until cheese bubbles.
Add Oregano or other Italian seasonings for taste.


Number of Servings: 8

Recipe submitted by SparkPeople user WENDY1027.






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