weight watchers one can soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 3.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 35.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.0 g

View full nutritional breakdown of weight watchers one can soup calories by ingredient
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Submitted by: PAT1009


very tasty and easy, low in calories but plenty of fiber very tasty and easy, low in calories but plenty of fiber
Number of Servings: 8


    1 can kidney beans
    1 can fat free refried beans
    1 can mexican style chihi beans
    1 can whole corn
    1 can diced tomatoes
    1 can tomato sauce
    1 can water
    1 can chopped mild chilis
    1 pakage taco seasoning mix
    1 package hidden valley Ranch dressing mix
    (not buttermilk)
    1 poound lean ground beef
    1 large onon

    brown beef and onion add remaining ingredients. simmer 15 minutes


Number of Servings: 8

Recipe submitted by SparkPeople user PAT1009.

TAGS:  Beef/Pork |

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