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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 9.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 869.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Faux Fried Rice - Cauliflower calories by ingredient
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Faux Fried Rice - Cauliflower




Number of Servings: 3

Ingredients

    1/2 head of raw cauliflower, grated (about 3.5, loosley packed)
    3 green onions, chopped
    4 cloves garlic, minced
    2-3 tbsp. low-sodium soy sauce
    1/2 - 1 tsp. garlic salt
    3 eggs beaten
    oil
    Pork, chicken or shrimp, cooked (optional)

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Directions

In a wok or large skillet, heat eough oil to cover bottome of pan. Fry minced garlic and white part of onions for approximately 1 minute. Add cauliflower and fry for approximately 5 minutes stirring constantly. Add soy sauce, garlic salt, green onion tops amd meat (optional) and stir until mixed. Push mixture to side of pan. Add more oil if necessary, and scramble eggs in empty side of pan until done but still moist. Stirr eggs into "rice" and remove from heat. Serves 3 as a side dish.

Number of Servings: 3

Recipe submitted by SparkPeople user .






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I admit I was spectical, but this was really good - even my vegetable-hating 12 year old liked it. Because I had taken out hamburger for dinner, I mixed this with a pound of ground beef (cooked the ground beef first) and used real garlic instead of garlic salt. - 7/14/10

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  • Incredible!
    2 of 2 people found this review helpful
    I'm always looking for new and unique ways to prepare veggies. This is a wonderful recipe that I will continue to prepare. - 4/10/10

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  • Incredible!
    2 of 2 people found this review helpful
    HOLLY SMOKES!!! This was so amazing! Even my picky 13 year old wanted more! As well as our SUPER picky 15 year old neighbor! I can't belive I'm this excited over cauliflower! - 10/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    Fantastic dish!! Didn't miss the rice at all! - 10/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome! Definitely a keeper. - 9/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    Made this the other night w/a low carb shrimp and pea pod stir fry - It was so fabulous - this recipe is an absolute keeper!!!! - 8/26/09

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  • Incredible!
    1 of 1 people found this review helpful
    I've made this recipe many, many times when I was Somersizing. It's still good for Atkins! - 7/20/09

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  • This recipe was so delicious. I will be making this for n a regularly. Thank you for posting!!! - 8/28/14

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  • just delicious. My Hubby asked what was in rice with the cauliflower It will be a staple for our little garden cauliflower heads from now on - 7/8/14

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  • This was amazing! We're on a low carb diet and after eating this I almost felt guilty it tasted so good. Even my 19 year-old son who HATES cauliflower loved it and told me I need to make this more often. - 7/7/13

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  • another winner - 5/8/13

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  • This was fabulous!!! My son didn't even know it was cauliflower and I can NEVER get him to eat vegetables!! I added fresh ginger and cilantro! I will definitely make this again!! - 1/20/13

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  • Wow, I really wasn't sure how the texture was going to turn out, but it's great! Not exactly rice, but definitely a keeper! Can't tell it's cauliflower at all! What a great way to get another veggie in! - 1/20/13

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  • Great easy recipe! Even my cauli hating hubby liked it! - 1/19/13

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  • Holy cow I think I might eat this every day for the rest of my life 0.0 - 1/18/13

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  • I tried this because I love fried rice and it was adding way too many calories to my diet and I didn't really think this would work. But it is so awesome! I miss biting into the rice but the flavor is amazing and a great substitute! - 11/22/12

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  • Gotta try this - 10/8/12

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  • Wasn't sure how to grate the cauliflower but it worked out great. Now I need more cauliflower! I loved it, and all my picky taste testers ate it too. Thanks for this. - 8/15/12

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  • I just made this. Delicious! - 6/30/12

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  • This is so delicious and even better than rice! I add chicken and make it a one pot meal. Can't wait to make it again! - 6/21/12

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  • This was an AMAZING recipe, yuuuuummmmmy! Of course my husband said, wow you could do this same thing but use rice instead, lol...Yes hubby I'll make yours with rice. I loved it with the cauliflower, just fantastic and I definitely didn't miss the rice. - 1/24/12

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  • Loved this! My 19 yr old son, who doesn't like cauliflower and generally refuses to eat it, had seconds. I will most definitely be making this again! - 5/25/11

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  • I read all these reviews yesterday and thought, really, can it be that close to rice? I haven't eaten rice in years, and then I tried this for dinner last night. My sincerest apologies for having doubted you all! THIS WAS AMAZING! I can't believe it! Thank you sooooo much! - 5/12/11

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  • I am usually a VERY picky eater who does not welcome many veggies into my diet but I REALLY enjoyed this meal; this is a nice way to fool myself into eating something healthy. My hubby also said it was "DELICIOUS!!!" - 5/3/11

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  • 0 of 2 people found this review helpful
    O wow can't wait to try this one!! It sounds great and eazy!! - 6/18/10

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