Cottage Cheese Omelet

1 egg
2 egg whites
1 tbsp. water
1/2 tsp salt
1/4 tsp black pepper
1 oz (2 Tbs) low-fat cottage cheese
Nonstick cooking spray

Comine egg, egg whites, water, and seasonings in a small bowl; stir well. Coat a medium-size nonstick skillet with nonstick cooking spray; place over medium heat until hot enough to make a drop of water sizzle. Pour egg mixture into pan. As egg mixture starts to cook, gently lift edges of omelet with a spatula and tilt pan to force uncooked portion to flow underneath. When egg mixture is almost set, spoon cottage cheese over half of omelt; continue cooking until egg mixture is set. Loosen omelet with a spatula and fold in half; slide ont serving plate. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user JJONTZ.