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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Hearty Whole Grain Waffles calories by ingredient
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Hearty Whole Grain Waffles

Submitted by: POSITIVELYJOY

Introduction

I start with Lehi Roller Mill Whole Grain Heart Healthy Hotcake mix as a base for this recipe. You can use any pancake mix you like. I use Lehi because it is a very wholesome food containing whole wheat flour, whole flaxseed meal, nonfat dry milk, eggwhites, and dry buttermilk. I add old fashioned oats and cold milled flaxseed in this recipe, so even if you use a basic pancake mix, you will end up with a nice whole grain waffle. I start with Lehi Roller Mill Whole Grain Heart Healthy Hotcake mix as a base for this recipe. You can use any pancake mix you like. I use Lehi because it is a very wholesome food containing whole wheat flour, whole flaxseed meal, nonfat dry milk, eggwhites, and dry buttermilk. I add old fashioned oats and cold milled flaxseed in this recipe, so even if you use a basic pancake mix, you will end up with a nice whole grain waffle.
Number of Servings: 10

Ingredients

    Lehi Roller Mill Hotcake mix, 2 cups
    Cold-milled Flax seed, 8 Tbs, or 4 scoops
    Old fashioned oat meal, whole oats, 1 cup
    Vegetable oil, 1/4 cup
    Water, 2 1/4 cups

Directions

Turn on waffle iron to heat it up to cooking temperature.

In a large mixing bowl, mix all dry ingredients well. Add the water and oil and stir just until the dry ingredients are incorporated. Do not over mix.

Spoon 1/4 cup mix into each quarter of the waffle iron for a standard iron. 1/4 cup mix = one serving. This recipe makes 5 waffles which is 10 servings. Each half waffle (2 quarters) is one serving.

Number of Servings: 10

Recipe submitted by SparkPeople user MJWILHIDE.






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Member Ratings For This Recipe

  • Made these for breakfast for my daughter and me. They are very filling and have excellent taste! I added a dash of cinnamon for something a little extra! I was only able to get 6 waffles out of the batter rather than the ten mentioned in the recipe. - 1/10/11

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