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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 13.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Dan's Black Bean Burger calories by ingredient
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Dan's Black Bean Burger

Submitted by: STEPHANIE_EVERS


Number of Servings: 19

Ingredients

    4 cups dried black beans (prepared)
    3 tbs Mrs. Dash Italian Seasoning
    1 oz Garlic
    6 oz. Onion
    4 oz. Carrots
    1 cup Quaker Oats (unprepared)
    4 oz Fresh Mushrooms
    3 oz Red Bell Peppers
    2 egg whites

Directions

Made 19 Patties

Mash prepared black beans to a paste and add oatmeal. Mix very well.
Finely chop vegetables with food processor and add to bean mixture.
Add Mrs. Dash and mix well.
Add egg whites and mix well.
Form patties and place on a baking sheet.
Bake in 375 degree oven for 12 minutes on each side.
Freeze for either microwaving or grilling.



Number of Servings: 19

Recipe submitted by SparkPeople user STEPHANIE_EVERS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    can't wait to make this again. its quick & easy on the food tracker too! liked the idea of the oats added. i made for a guest (added spinach too), and next time i will make it spicier for myself. still have a bunch in the freezer too! - 1/1/11

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  • I've always thought you had to eat bland to eat healthy. Forget that! This recipe made my mouth wake up. And sing! - 1/20/11

    Was this review helpful?   yes  No