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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 4.9 g
  • Cholesterol: 14.7 mg
  • Sodium: 173.6 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.6 g

View full nutritional breakdown of blueberries and yogurt calories by ingredient
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blueberries and yogurt

Submitted by: MINNIE

Introduction

delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients. delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.
Number of Servings: 1

Ingredients

    cup frozen blueberries (may use fresh or freeze your own).
    plain lowfat yougurt. (omit splenda if using sweetened yogurt.)
    serving splenda
    1/2 tspn cinnamon


Directions

mix ingredients.
let stand a few minutes till blueberries soften.

may blend for icecream like texture.
it's good without the yogurt, too. reminds me of blueberry pie.

makes 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MINNIE.





TAGS:  Snacks | Snack | Snacks Snack |

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