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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 1.6 g
  • Cholesterol: 10.8 mg
  • Sodium: 646.9 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Hearty Beef Chili calories by ingredient
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Hearty Beef Chili

Submitted by: PARAVEN


Number of Servings: 12

Ingredients

    1/2 pound lean stew beef
    1 bag read beans, soaked and cooked till soft
    2 small cans chopped tomatoes
    2 medium onions, chopped

    Chili powder
    Cumin
    Black Pepper
    Worcestershire Sauce
    Salt
    Cinnamon
    to taste

Directions

Cook beans till soft (or use canned beans.)

Put all ingredients in crock pot and cook on high all day.

Make sure your beans are cooked BEFORE you add the tomatoes or they will not cook.

Serve with non-fat sour cream and lowfat cheese, if desired. (Not included in calorie count.)

Number of Servings: 12

Recipe submitted by SparkPeople user PARAVEN.






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