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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 308.2
  • Total Fat: 14.1 g
  • Cholesterol: 95.1 mg
  • Sodium: 353.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 37.6 g

View full nutritional breakdown of Parmesan Crusted Baked Halibut calories by ingredient
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Parmesan Crusted Baked Halibut

Submitted by: DAMIENDUCKS


Number of Servings: 8

Ingredients

    1 Tbsp canola oil
    ¼ cup milk
    1 egg
    1 cup parmesan, grated
    ½ cup flour
    1 tsp ground black pepper
    1 Tbsp paprika
    2 pounds fresh Alaskan halibut fillet
    3 Tbsp butter

Directions

Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.

Number of Servings: 8

Recipe submitted by SparkPeople user DAMIENDUCKS.





TAGS:  Fish | Dinner | Fish Dinner |

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