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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 738.3
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,344.7 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 108.9 g

View full nutritional breakdown of Veganomicon Seitan calories by ingredient
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Veganomicon Seitan

Submitted by: APPIFANIE

Introduction

From Veganomicon, p. 131. Calculated using water instead of veg broth, kikkoman lite soy sauce, bob's vwg.

Nutritional info is for entire batch.
From Veganomicon, p. 131. Calculated using water instead of veg broth, kikkoman lite soy sauce, bob's vwg.

Nutritional info is for entire batch.

Number of Servings: 1

Ingredients

    vital wheat gluten, nooch, water, soy sauce, olive oil, garlic

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user APPIFANIE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is a good, easy seitan recipe, thanks for posting the nutritional info! - 7/31/10

    Reply from APPIFANIE (7/31/10)
    You're welcome! :)


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  • Bad
    1 of 1 people found this review helpful
    I would have liked to try this recipe but there are no directions and not enough info regarding ingredients. - 8/16/09

    Reply from APPIFANIE (8/16/09)
    I apologize but it's a recipe in a cookbook and I don't like to violate author rights by printing their recipes for free. This is for people who have the book.


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