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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 5.2 g
  • Cholesterol: 79.9 mg
  • Sodium: 352.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms calories by ingredient
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Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms

Submitted by: ASPARKS1

Introduction

A taste of fast food breakfast with a fraction of the calories and fat! A taste of fast food breakfast with a fraction of the calories and fat!
Number of Servings: 12

Ingredients

    4 large eggs
    1/4 cup nonfat milk
    3/4 cup diced ham
    1/4 cup diced onion
    1/4 cup green pepper
    4 oz can of mushrooms
    2 oz shredded cheese
    12 6" flour tortillas
    Salsa, optional

Directions

Spray a large nonstick skillet with cooking spray. Saute ham, onions, peppers and mushrooms until tender. Beat eggs and milk together in bowl; pour into skillet. Stir and scramble the egg mixture until cooked. Meanwhile, heat tortillas in microwave. Spoon mixture between 12 tortillas, top with shredded cheese. Roll into burritos. Wrap in wax paper, and put into a freezer bag. Freeze. To use: heat in microwave until egg mixture is heated through and cheese is melted. Top with salsa if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user ASPARKS1.






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Member Ratings For This Recipe

  • Very good - will make it often!! - 5/20/09

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  • Very tasty...will definitely make again! - 5/3/09

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  • very easy to make and great for a busy mom on the go. Oh yeah and very tasty. - 4/13/09

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  • 0 of 1 people found this review helpful
    I'm new around here, but why/how does this recipe equal 12 servings? - 4/3/09

    Reply from ASPARKS1 (4/4/09)
    I had the 6" flour tortillas in the calculations, but not in the actual recipe. My bad! Anyway, if you use flour tortillas, the nutritional content is correct. If you use corn or wheat, there will be a small variance.


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  • I made them yesterday, to have for my breakfast at work for the coming week (i need something quick and portable). and they are delicous!! the only downfall is that its hard to eat just one!! This is a great recipe for those of on the go!!! - 2/9/09

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