4.9 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 6.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 941.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.4 g

View full nutritional breakdown of Awesome Marinated Kabobs calories by ingredient
Report Inappropriate Recipe

Awesome Marinated Kabobs

Submitted by: MELODYJEWELL

Introduction

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed! terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!
Number of Servings: 4

Ingredients

    Marinade
    16oz bottle newmans own low fat balsalmic vinegrette dressing (dont substitute unless for reg newmans balsalmic)
    2 Tbsp Soy Sauce (Low sodium or regular)
    3 cloves garlic (I use powder when lazy)
    1/4 tsp ground ginger

    bamboo (soaked) or metal skewers

    16oz chicken breast meat (still slightly frozen if poss for ease in cutting)

    Assorted Vegetables that tolerate grilling
    -green peppers (1 cup)
    -red peppers (1 cup)
    -onions (red or vidalia are the best) (1 cup)
    -mushrooms (1 cup)


SparkPeople Sponsored Video


Directions

1. cut up chicken to 1.5 x 1.2" pieces
2. cut up vegetables to size suitable for grilling, make sure onion layers are separated.
3. press garlic, add this and the rest of spices to dressing.
4. add chicken and vegetables to marinade in a 1 gal ziploc bag. marinate at least 1 hr, but 3-4 is better.
5. skewer vegetables and meat, alternating. allow approximately 1/4 of chicken per serving.

MAKES 4 SERVINGS WITH 4OZ OF CHICKEN EACH

* I always make extra vegetables---guilt free and great!

Number of Servings: 4

Recipe submitted by SparkPeople user MELODYJEWELL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Great marinade! My husband and I both enjoyed. - 7/30/11

    Was this review helpful?   yes  No
  • We all enjoyed these. will definately make again - 7/1/11

    Was this review helpful?   yes  No
  • sounds great adding to my camping cook book! - 9/1/10

    Was this review helpful?   yes  No
  • Excellent. My whole family loved it so much that I am making it for dinner again tonight! Super easy too! - 6/10/09

    Was this review helpful?   yes  No
  • The chicken was excellent with this marinade! It was a bit strong on the veggies, IMHO. I will definitely make this again for my chicken though, and perhaps even for other meats as well. Yum! - 6/9/09

    Was this review helpful?   yes  No
  • This was a great recipe! The chicken turned out so tender! I thought the marinade was going to be alittle over powering but it was perfect. Definately a keeper! - 5/26/09

    Was this review helpful?   yes  No
  • These kebobs truly are awesome! I had a cookout for family and used this recipe to marinate my chicken, prior to putting on the skewer to grill, on my goodness, they were a hit. I could have doubled the quantity and still would have run out. Three? thumbs up. - 5/24/09

    Was this review helpful?   yes  No
  • Great recipe!!! Thanks for sharing! Sorry - Forgot to add the rating. - 5/23/09

    Was this review helpful?   yes  No
  • I make this recipe at least once a week, its great and meat is so flavorful. - 5/3/09

    Was this review helpful?   yes  No