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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 6.9 g
  • Cholesterol: 27.0 mg
  • Sodium: 1,037.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 15.2 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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White Chicken Chili

Submitted by: LIVINTODAY

Introduction

Very good, very simple, low fat and high fiber Very good, very simple, low fat and high fiber
Number of Servings: 6

Ingredients

    6 cups chicken broth (I use low-fat, low-sodium)
    2 cans white beans, drained
    4 cups chicken breast cooked and chopped
    1/2 cup chopped onion
    2 cloves minced garlic
    2 cans green chiles (I use 4.5 oz cans chopped)
    1 Tbsp. dried oregano
    1 Tbsp ground cumin
    1/2 tsp cayenne
    1/2 tsp pepper
    1 cup shredded cheese for garnish (optional)

Directions

Simmer the chicken in water to precook it. Discard the water and chop the chicken into bite-sized pieces.
Bring the 6 cups of broth to a simmer, add the chopped chicken, the drained beans and all other ingredients except the cheese.
Simmer for 30 minutes to an hour.
Add a couple of tablespoons of cheese to each bowl when serving. It is good with or without the cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user LIVINTODAY.






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