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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 9.6 g
  • Cholesterol: 187.0 mg
  • Sodium: 312.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Tomatoe Egg Sandwich Filling calories by ingredient
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Tomatoe Egg Sandwich Filling

Submitted by: DGARROD

Introduction

Naturally nutritional and low in calories, a favorite of the adults in our family! Naturally nutritional and low in calories, a favorite of the adults in our family!
Number of Servings: 2

Ingredients

    1/2 cup chopped tomatoes (vine-ripened are best)
    2 hardboiled eggs (preferably organic or "fresh from the chicken")
    1/2 cup mayonnaise (lite)
    1 small green onion
    2 slices of any bread you choose (open faced or cut into half)

Directions

Blend in a blender and spread onto your bread. Delicious.

Number of Servings: 2

Recipe submitted by SparkPeople user DGARROD.






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Member Ratings For This Recipe

  • I really liked it, but I thought there was just a bit too much mayonnaise for the items in recipe, so I added some chopped cucumbers to thin it out. I would never have thought about adding tomatoes, that was the best sandwich I have had in ages! - 4/1/10

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  • Yummy...this is a Keeper!! - 3/6/09

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  • just be aware that the bread in not included in the nutritional info for this recipe. - 3/6/09

    Reply from DGARROD (4/4/09)
    Thanks for the feedback! I edited the recipe to include 1 English Muffin as the bread, which added about 80 extra calories. Still under 200 for 2 open face sandwiches. Check out the calorie count of other breads you might try, but the English Muffins add a good crunch and are quite filling.


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  • this was so good. I also liked it unblended. The tomatoes just add another dimension. - 3/5/09

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