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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 6.3 g
  • Cholesterol: 97.9 mg
  • Sodium: 658.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.8 g

View full nutritional breakdown of Tilapia With Dill and Sour Cream Topping calories by ingredient
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Tilapia With Dill and Sour Cream Topping

Submitted by: JSWIFTBIRD

Introduction

I used tilapia and salmon with this dish. The teens said it was good. I used tilapia and salmon with this dish. The teens said it was good.
Number of Servings: 4

Ingredients


    * 6 to 8 tilapia fillets
    * Salt and pepper
    * 2/3 cup sour cream
    * 2 tablespoons finely chopped red onion
    * 1 tablespoon finely chopped fresh dill
    * 2 teaspoons chopped parsley
    * 1 tablespoon fresh lemon juice

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Directions


Heat oven to 350°. Grease a 13x9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer. Place tilapia fillets in the baking dish; sprinkle with salt and pepper. Combine remaining ingredients and spread evenly over the fillets.
Bake for 12 to 15 minutes, or until fish is cooked through and flakes easily with a fork.
Serves 3 to 4.


Number of Servings: 4

Recipe submitted by SparkPeople user JSWIFTBIRD.






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