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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 5.6 g
  • Cholesterol: 60.3 mg
  • Sodium: 478.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Seafood Chowder calories by ingredient
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Seafood Chowder

Submitted by: AMYG30


Number of Servings: 20

Ingredients

    1/2 c. butter
    3/4 c. flour
    heat these together in sauce pan

    1 quart fat free half and half
    2 cups skim milk
    add these to above pan removed from heat; return pan to heat and cook until thickened

    5 c. chicken broth
    1 lb. crab meat
    1 lb. shrimp or scallops
    1.5 cups sliced mushrooms
    add to above pan once thickened

    4 large potatoes, cubed
    2 cups broccoli
    boil 10 minutes before adding to to above pan.

Directions

Simmer 30 min.

Number of Servings: 20.75

Recipe submitted by SparkPeople user AMYG30.






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