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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 622.2
  • Total Fat: 20.8 g
  • Cholesterol: 413.3 mg
  • Sodium: 521.7 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 53.0 g

View full nutritional breakdown of Lisa's Un-Fried Healthy Brown Rice calories by ingredient
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Lisa's Un-Fried Healthy Brown Rice

Submitted by: LB4HEALTH

Introduction

What a wonderful and healthy way to enjoy an Asian treat like fried, I mean un-fried rice. Here is my healthy take on fried rice using a delicious mix of fresh and fresh/frozen veggies, a mix of protein and just plain tasty goodness.

You can use any mix of veggies that you enjoy! I make several different versions of this using bok choy, and various veggies. The slivered almonds are optional. For me, it depends on where my fats are at for the day.

Get creative...have fun! Let me know what you think.
What a wonderful and healthy way to enjoy an Asian treat like fried, I mean un-fried rice. Here is my healthy take on fried rice using a delicious mix of fresh and fresh/frozen veggies, a mix of protein and just plain tasty goodness.

You can use any mix of veggies that you enjoy! I make several different versions of this using bok choy, and various veggies. The slivered almonds are optional. For me, it depends on where my fats are at for the day.

Get creative...have fun! Let me know what you think.

Number of Servings: 1

Ingredients

    GE Natural Whole Grain Brown Rice, 0.5 cup Great Value Asparagus Stir Fry, 1 cup
    Farmers Market Angel Hair Cole Slaw, 2 cup
    Mushrooms - sliced white, 1 cup
    Land O' Lakes Cage Free natural egg, 1 serving
    Kozlowski Farms Sesame Seed Dressing, 2 tbsp
    Scallions, raw, 1 cup, chopped
    Nature’s Basket Chicken Tenders, 2 oz (not breaded ones)
    Shrimp, cooked, 3 oz
    Almonds, .25 cup, slivered (optional)

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Directions

1) Cook angel hair cole slaw/cabbage, chopped scallions and mushrooms together in a pan to let soften and brown the mushrooms. I do not use anything in the pan because the cabbage and mushrooms have so much water, so you don't need it. It's your choice.

2) Under cook the frozen veggies in the microwave. I microwave them for 2.5 minutes. They will finish cooking when everything is mixed together.

3) Cut up shrimp and chicken into bite-size pieces. I use portions that have been previously cooked that I have ready in the refrigerator. Recipe calculated for previously prepared portions.

4) Cook brown rice in microwave. Let sit five minutes and fluff with a fork. I season with Chinese Five Spice powder, and other Asian-inspired seasonings and spices. You can use whatever you enjoy.

5) Add the egg to the pan when veggies have cooked down. Continue to stir so it scrambles in the pan.

6) Add the cooked chopped shrimp, chicken and stir fry veggies to the pan.

7) Add the brown rice to the pan. Stir in the sesame dressing, and mix everything well together.

8) Sprinkle the slivered almonds on top and enjoy!

I would love to know if you try this recipe, and what you think.

Thanks for stopping by. Please check out my other eating clean recipes on my Spark Page.

Number of Servings: 1

Recipe submitted by SparkPeople user LB1019.






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