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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 7.6 g
  • Cholesterol: 42.4 mg
  • Sodium: 408.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Chicken, asparagus and mushroom risotto calories by ingredient
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Chicken, asparagus and mushroom risotto

Submitted by: RCA1001


Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 small onion, sliced
    1 chicken breast fillet (no skin)
    1 cup button mushrooms, sliced
    1 cup arborio rice
    1 bunch fresh asparagus
    1 L chicken stock
    1 glass white wine
    1 tbsp parmasan cheese

Directions

Heat oil in large heavy based frying pan.
Add onion and chicken and stir until cooked.
Add mushrooms. Cook for one minute.
Add rice to pan and cook, stirring for one minute.
Add stock ladel by ladel, waiting until liquid is absorbed each time.
Add wine and stir until absorbed.
Stir through parmasan cheese.
Season with black pepper to taste.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user RCA1001.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    There seems to be a missing ingredient, i.e. rice. Please would you tell us how much rice you need and whether or not it alters the calorie count. Thank uyou. - 4/4/09

    Reply from RCA1001 (4/5/09)
    Ooops!! Recipe has been amended. It does not affect nutritional information.


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  • This is wonderful! I added the asparagus at the same time as the mushroom since it did not tell when to add it. I will probably add it a little later in the cooking process next time so it will be firmer. Otherwise I won't change a thing. It was creamy & filling &very comfort-foodish & no guilt! - 5/24/10

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  • I've never had risotto before and now I'm hooked. It was sooooo yummy! The wine was the icing on the cake, I'm in love!! .. I added the asparagus when I added the mushrooms. Came out great! - 3/26/10

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  • The recipe was good except it didn't say what to do with the asparagus so I just chopped it up & added it to the mix?? I ommitted the wine & it still came out great! Thanks! - 3/16/10

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  • I thought this recipe was lovely - 6/29/09

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