- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.5
- Total Fat: 7.6 g
- Cholesterol: 42.4 mg
- Sodium: 408.7 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 1.6 g
- Protein: 23.1 g
Chicken, asparagus and mushroom risottoSubmitted by: RCA1001
1 tbsp olive oil
1 small onion, sliced
1 chicken breast fillet (no skin)
1 cup button mushrooms, sliced
1 cup arborio rice
1 bunch fresh asparagus
1 L chicken stock
1 glass white wine
1 tbsp parmasan cheese
Add onion and chicken and stir until cooked.
Add mushrooms. Cook for one minute.
Add rice to pan and cook, stirring for one minute.
Add stock ladel by ladel, waiting until liquid is absorbed each time.
Add wine and stir until absorbed.
Stir through parmasan cheese.
Season with black pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user RCA1001.
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Member Ratings For This Recipe
There seems to be a missing ingredient, i.e. rice. Please would you tell us how much rice you need and whether or not it alters the calorie count. Thank uyou. - 4/4/09
Reply from RCA1001 (4/5/09)
Ooops!! Recipe has been amended. It does not affect nutritional information.
This is wonderful! I added the asparagus at the same time as the mushroom since it did not tell when to add it. I will probably add it a little later in the cooking process next time so it will be firmer. Otherwise I won't change a thing. It was creamy & filling &very comfort-foodish & no guilt! - 5/24/10