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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.6
  • Total Fat: 17.4 g
  • Cholesterol: 85.0 mg
  • Sodium: 840.0 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.9 g

View full nutritional breakdown of Southwestern Rice Bake calories by ingredient
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Southwestern Rice Bake

Submitted by: ANNICE41

Introduction

I changed this recipe so it would be healthier, but it isn't as tasty as the original in my opinion. The original calls for 2 cups of cheese, 3 cups of white rice, and a half pound of ground beef. I changed this recipe so it would be healthier, but it isn't as tasty as the original in my opinion. The original calls for 2 cups of cheese, 3 cups of white rice, and a half pound of ground beef.
Number of Servings: 4

Ingredients

    2 cups cooked brown rice
    1/2 pound ground turkey
    1 cup shredded cheddar jack cheese
    1-1/4 cups light sour cream
    1- 4 ounce can green chilies
    1/2 tsp. salt
    1/4 tsp salt
    chopped tomatoes
    sliced olives

Directions

1. In a large bowl, combine the rice, turkey, sour cream, half of cheese, chilies, salt, and pepper.
2. Spoon into a greased 1-1/2-qt baking dish. Sprinkle with remaining cheese. Bake uncovered at 350 degrees for 20-25 minutes or until heated through. Top with olives and tomatoes. Makes just over 4- 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNICE41.






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