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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 529.8
  • Total Fat: 18.1 g
  • Cholesterol: 199.2 mg
  • Sodium: 1,582.5 mg
  • Total Carbs: 78.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.4 g

View full nutritional breakdown of Waffles calories by ingredient
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Submitted by: ABETTERKRIS

Number of Servings: 3


    1 cup white flour
    1 cup whole wheat four
    3 tbsp butter
    3 tbsp unsweetended applesauce
    3 tbsp sugar
    1 tsp cinnamon
    2 eggs
    4 tsp baking powder
    1 tsp salt
    1 tsp vanilla


Mix all ingredients together. Cook in a waffle iron.

Number of Servings: 3

Recipe submitted by SparkPeople user ABETTERKRIS.


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Member Ratings For This Recipe

  • batter was more like a dough (very very dry). We added apple cider (because we didn't have milk) to make it more batter like and turned out okay. - 1/21/11

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