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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 4.9 g
  • Cholesterol: 55.6 mg
  • Sodium: 516.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Whole Grain Pancakes calories by ingredient
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Whole Grain Pancakes

Submitted by: SPRINGT

Introduction

This is a fiber-filled, extremely low fat pancake that is fluffy goodness! Serve with a wholesome fruit puree, or maple syrup if you can spare the calories. This is a fiber-filled, extremely low fat pancake that is fluffy goodness! Serve with a wholesome fruit puree, or maple syrup if you can spare the calories.
Number of Servings: 4

Ingredients

    3/4 c. Mother's Oat Bran Creamy hot cereal
    1/2 c. whole wheat flour
    3 Tbsp. whole grain oats
    1 tsp. baking powder
    1 tsp baking soda
    1 large egg
    1 oz. unsweetened applesauce
    1 c. Buttermilk, lowfat

Directions

1. Preheat skillet on medium heat.
2. In a large bowl, combine the dry ingrediens.
3. Add in the wet ingredients.
4. Mix dry & wet ingredients until just combined.
5. With a small 1/4 cup ladle, place a ladle-full in the pan. My pan holds two at a time.
6. Cook 2 minutes per side.
7. Makes 4 2-pancake servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SPRINGT.






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