Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 336.7
- Total Fat: 11.4 g
- Cholesterol: 53.1 mg
- Sodium: 295.7 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 2.8 g
- Protein: 11.5 g
View full nutritional breakdown of Hearty Oatmeal Pancakes - TOH calories by ingredient
Hearty Oatmeal Pancakes - TOH
Submitted by: MHOLLSIntroduction
These were delicious. I had to substitute fatty ingredients for the healthy ones though since I didn't have them on hand. Therefore the nutritional information is based on they "fatty stuff". The original nutritional information is provided below (along with the actual called for ingredients). These were delicious. I had to substitute fatty ingredients for the healthy ones though since I didn't have them on hand. Therefore the nutritional information is based on they "fatty stuff". The original nutritional information is provided below (along with the actual called for ingredients).Number of Servings: 4
Ingredients
-
1 c quick-cooking oats
1/2 c all-purpose flour
1/2 c whole wheat flour
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 egg, lightly beaten
2 c buttermilk
2 tbsp canola oil
1 tsp vanilla extract
Assorted berries, optional
328 calories
11 g fat
2 g sat fat
58 mg cholesterol
509 mg sodium
45 g carbs
4 g fiber
12 g protein
Directions
One serving = 3 pancakes calculated w/o berries
In a bowl, combine the first seven ingredients. In another bowl, combine the egg, buttermilk, oil, and vanilla; mix well. Stir into the dry ingredients just until moistened. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve topped with berries if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user MHOLLS.
In a bowl, combine the first seven ingredients. In another bowl, combine the egg, buttermilk, oil, and vanilla; mix well. Stir into the dry ingredients just until moistened. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve topped with berries if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user MHOLLS.
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