SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 5.8 g
  • Cholesterol: 94.0 mg
  • Sodium: 280.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.2 g

View full nutritional breakdown of Low Cal Hot Wings calories by ingredient
Report Inappropriate Recipe

Low Cal Hot Wings

Submitted by: JENNYROSEMANN


Number of Servings: 11

Ingredients

    4 lb bag of drummies and wings
    2 tbsp brown sugar
    2 tbsp vinegar (any kind)
    .25-.5 cup hot sauce (we use franks, obviously the hotter you would like it the more sauce you will use)

Directions

mix the brown sugar, vinegar, and hot sauce in a bowl. Lay the drummies and wings out on a baking sheet and bake according to instructions. when done put into a large bowl with a lid and pour the wing sauce over the chicken. Put on lid and shake, shake, shake. When done serve with celery and carrot sticks and light ranch dressing

Number of Servings: 11

Recipe submitted by SparkPeople user JENNYROSEMANN.






Great Stories from around the Web


Rate This Recipe