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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 0.9 g
  • Cholesterol: 40.6 mg
  • Sodium: 378.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.2 g

View full nutritional breakdown of Lasagna Pockets calories by ingredient
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Lasagna Pockets

Submitted by: FAT_BEGONE


Number of Servings: 9

Ingredients

    9 egg roll wrappers
    16 oz. extra lean ground turkey
    1.5 cup Fat Free Marinara
    1/2 cup low fat Ricotta cheese
    1/2 cup Fat Free Mozzarella
    garlic and other seasonings to taste

Directions

Brown meat in a skillet over medium heat. Add garlic and seasonings to taste. Turn off heat and add 1/2 cup marinara and all of Ricotta Cheese. Stir to combine.

Spray a cooking dish with oil. Scoop equal servings of meat mixture into each egg roll wrapper. Moisten each corner of the wrapper and fold into a packet shape. Place in baking dish and cover with remaining marinara and any meat mixture that is left. Cover with Mozzarella.

Cover dish with foil and bake in a 400 degree over for 20 minutes. Remove foil and cook an additional 10 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user FAT_BEGONE.






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