5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Whole wheat pizza dough calories by ingredient
Report Inappropriate Recipe

Whole wheat pizza dough

Submitted by: LAULDANI

Introduction

no white flour used no white flour used
Number of Servings: 8

Ingredients

    Yeast, bakers, .25 ounce (remove)
    Water, tap, .25 cup (8 fl oz) (remove)
    Honey, 1 tbsp (remove)
    *Whole Wheat Flour, 3.75 cup (remove)
    Olive Oil, 1 tbsp (remove)

SparkPeople Sponsored Video


Directions

Dissolve the yeast in the warm water. Add the honey and let sit for 5 minutes, until foamy. Put the flour in a food processor. Mix 1 cup cool water with the olive oil, salt, and other desired seasonings. With the motor running, pour the olive oil mixture and the yeast slowly in through the feed tube. Process until the dough forms a ball on the blade. Transfer the dough to an oiled bowl, cover and let rise until double in bulk (app 30 min). Punch down the dough and knead it on a lightly floured surface for 1 minute. Divide the dough into 4 equal portions and roll them into tight balls. Place on a tray, cover with a damp towel and let rest for 30 minuetes at room temperature.

Roll or stretch each bowl of dough into a 7 to 8-inch circle. Place the circles, 1 at a time, on a wooden peel or on a baking sheet and build the pizza as desired.



Number of Servings: 8

Recipe submitted by SparkPeople user LAULDANI.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • My whole family likes this. I've made it more than once. I do not add any salt or seasonings and it still tastes great. I love that there is no white flour. Nice hearty, healthy crust! - 7/15/09

    Was this review helpful?   yes  No
  • this so good , i hope its not too high in calories. i bet it better for you! - 4/20/09

    Was this review helpful?   yes  No