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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 2.4 g
  • Cholesterol: 40.7 mg
  • Sodium: 84.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Shrimp and Catfish Gumbo calories by ingredient
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Shrimp and Catfish Gumbo

Submitted by: LAULDANI

Introduction

This includes homemade vegtable stock. This includes homemade vegtable stock.
Number of Servings: 9

Ingredients

    Carrots, raw, 3 medium
    Celery, raw, 3 stalk, large (11"-12" long)
    Onions, raw, 1 large
    Shrimp, cooked, 4 oz
    Channel Catfish, 8 oz
    Okra, 3 cup slices
    Garlic Clove 3
    Thyme, 1 tsp
    Basil, 1 TBSP
    Black Pepper, 1 tsp
    Cajun Seasoning (used to ones liking)
    1Tbsp flour

Directions

Cut up all vegetable expect okra. Add veggies to a large pot and add seaoning expect cajun seaoning. This is your stock.

Fill with water untill veggies are fully inmersed. Put on high heat until water reaches a boil. Reduce to simmer for 2-3 hr adding water if nessecary.

Mix flour with quart cup of cold water untill dissolved. Add a little bit of the hot broth at a time to the flour until you reach 1 cup total volume. Add mixture to gumbo.

Add rest of ingredients now. Cook for at least 1 extra hour. This will allow time for okra and flour mixture to thicken the soup.

Number of Servings: 9

Recipe submitted by SparkPeople user LAULDANI.





TAGS:  Fish | Other | Other Fish |

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