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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 11.8 g
  • Cholesterol: 83.6 mg
  • Sodium: 512.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.4 g

View full nutritional breakdown of Tina's Turkey Burgers calories by ingredient
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Tina's Turkey Burgers

Submitted by: ~SPUNKY610~

Introduction

Healthy Homemade Burgers Healthy Homemade Burgers
Number of Servings: 2

Ingredients

    8 oz. ground turkey
    2 large Egg, whites only no yolk
    2/3 cup Seasoned Bread Crumbs
    Seasonings (Garlic, Onion Powder, etc)

Directions

Form ground turkey into 2 4 oz. patties.
Dip into egg.
Coat patty w/ bread crumbs.
Sprinkle on any seasoning of your choice.
Cook on grill or stove for approximately 12 min. or until middle is no longer pink.

*Additional toppings or bun not included in calorie total!

***Makes two 4 oz. burgers.

Number of Servings: 2

Recipe submitted by SparkPeople user JENSEN610.






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