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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

View full nutritional breakdown of WFPB Quinoa Soup/Stew calories by ingredient
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WFPB Quinoa Soup/Stew

Submitted by: APPRIL

Introduction

A complete protein, vegan, Quinoa Vegetable Bean soup/stew A complete protein, vegan, Quinoa Vegetable Bean soup/stew
Number of Servings: 10

Ingredients

    Tomato juice, without salt added, 4 cups
    Water, 4 cups
    Mixed Vegetables, frozen, 10 oz
    Edamame beans,
    or mixed beans, dry, 1 cup
    Quinoa, dry, 0.5 cup
    cajun spice, 1 TBSP

Directions

Place all ingredients in a pot. Boil until beans are soft. Adjust spices to taste.

Serve immediately.

Leftover soup will thicken itself into a stew overnight. Enjoy as a stew, or, add an additional 4 cups tomato juice OR water to return it to a soup consistency. It will then remain a soup.

If you don't have cajun spice, make sure you add a spice that has a little bit of a bite to it (like black pepper) otherwise it will taste bland.

A grain, a legume (bean), and a vegetable combined form complete protein. Also, quinoa has complete protein.






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Member Ratings For This Recipe

  • hello. i made this with a few tweaks and it was very awesome and good! first, i added a bunch of random veggies (corn, green bellpepper, tomato, potato, shallot (Sp?)) instead of frozen mixed veggies. I didn't have beans, and I added whatever I had for cajun seasoning (googled vegan seasoning). YUM! - 11/12/11

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  • If you use the mixed beans, you need to soak them overnight before you make the soup. - 11/6/07

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