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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.7
  • Total Fat: 18.4 g
  • Cholesterol: 90.3 mg
  • Sodium: 381.7 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.2 g

View full nutritional breakdown of Baked Basa calories by ingredient
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Baked Basa

Submitted by: INTRICATE.JOY

Introduction

Lightly seasoned baked basa fish fillet. Lightly seasoned baked basa fish fillet.
Number of Servings: 1

Ingredients

    1. Fish Fillet - 5.5 oz
    2. 1 tablespoon of fresh lemon juice
    3. 1 table spoon of mayonnaise
    4. Onion powder
    5. Black Pepper
    7. 1/2 cups Breadcrumbs
    8. 1/2 Tbsp Butter - Melted

Directions

Preheat oven to 200 C or 395 F

Mix fresh lemon juice, mayonnaise, onion powder and black pepper in a bowl and spread over fillets. Sprinkle with breadcrumbs and drizzle with butter. Bake for 20-25 minutes.


Number of Servings: 1

Recipe submitted by SparkPeople user INTRICATE.JOY.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Nice flavors. Fish comes out perfect. Solid recipe. I added fresh garlic, dried onion, and more salt and pepper bc I find my whole wheat Panko a little bland. - 4/8/10

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