Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 426.5
- Total Fat: 29.4 g
- Cholesterol: 608.3 mg
- Sodium: 237.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 7.1 g
- Protein: 22.2 g
View full nutritional breakdown of Cauliflower Side Dish calories by ingredient
Cauliflower Side Dish
Submitted by: JANEXAIntroduction
Very yummy side dish with the benefits of fiber and potassium. Very yummy side dish with the benefits of fiber and potassium.Number of Servings: 3
Ingredients
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1 medium raw, Vidalia onion (about 2-1/2 in dia.), finely chopped
1/4 cup unsalted butter
3 cups coarsely chopped raw cauliflower
4 large eggs, slightly beaten
1 tablespoon ground black pepper (to taste)
1 clove garlic, crushed
1 fl. oz lime juice
Directions
Serving Size: 1 cup
Serves: 3 people
1. In a medium skillet saute 1 medium onion, finely chopped, in 1/4 cup unsalted butter, until it is lightly browned.
2. Add cups coarsely chopped cauliflower, garlic, and lime juice, and heat the mixture thoroughly.
3. Stir in 4 eggs, lightly beaten, and seasoned with ground black pepper (to taste),
4. Stir the mixture until the eggs are set.
5. Sprinkle the dish with fresh, chopped parsley.
Number of Servings: 3
Recipe submitted by SparkPeople user JANEXA.
Serves: 3 people
1. In a medium skillet saute 1 medium onion, finely chopped, in 1/4 cup unsalted butter, until it is lightly browned.
2. Add cups coarsely chopped cauliflower, garlic, and lime juice, and heat the mixture thoroughly.
3. Stir in 4 eggs, lightly beaten, and seasoned with ground black pepper (to taste),
4. Stir the mixture until the eggs are set.
5. Sprinkle the dish with fresh, chopped parsley.
Number of Servings: 3
Recipe submitted by SparkPeople user JANEXA.
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Member Ratings For This Recipe
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Incredible!
1 of 1 people found this review helpfulDelicious! - 1/3/10
Reply from JANEXA (1/3/10)
Thank you for your very nice comment about my cauliflower side dish recipe! I am glad you liked it! Janet (JANEXA)
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